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May 24, 2011

Article: How to Remove Depression and Worries

by Umm Muawiyah

بسم الله الرحمن الرحيم

Assalamu Alaikum.

[Question: How’s Habit No. 1 coming along? What difficulties are you encountering along the way?

Tip: Set yourself a short task after Fajr and tell yourself that you cannot go back to sleep until you do it. You can start with a small 10-15 minute task in the beginning (e.g. read a few pages of tafsir or a few ahadeeth).

After doing this for a few days, you could increase the time for the chosen task to 20 mins and so on.

The task doesn’t have to be the same every day.]

Previously, I had posted a book that deals with worries and stress. I’ve also posted an explanation of one of the duas to be said at the time of distress.

However, I’ve noticed that most of the people that I meet seem to be depressed. So I thought that another article on depression might be in order.

[Note: In addition to the ways mentioned in the article below, I would also add the following three ways: 1) Drowning yourself in seeking Islamic knowledge especially tawheed and tafsir of the Quran 2) Helping the needy on a regular basis and 3) Drinking “talbeenah” (check the botton of the article).

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http://www.sunnahonline.com/ilm/purification/0044.htm

How to Remove Depression and Worries

Shaykh Saleem al-Hilaalee hafidhahullaah

Introduction

Mankind comes across many afflictions and trials, sometimes in overwhelming sequences.  Removing the darkness of these worries, distresses, depression and grief is a very important matter to which Islaam gives serious attention…

Indeed the greatest darkness to envelope mankind and surely his greatest affliction is disbelief in Allah and to associate partners with Him in any form (kufr and shirk).

Allah is the Protector of those who have faith He will lead them from the depths of darkness into light. . As for those who disbelieve, their patrons are the devils: from light they will lead them forth into the depths of darkness. They will be companions of the  fire, to dwell therein (for ever). AL-BAQARAH 2.257

Whereby Allah guides him who seeks His good pleasure to paths of peace and safety. He brings them out of darkness unto light by His decree, and guides them unto a straight path. AL-MAAIDAH 5.016

Those who deny Our revelations are deaf and dumb in darkness. Whoever Allah wills He sends astray, and whom He wills He places on a straight path. AL-AN’AM 6.039

The scholars of Islaam have extracted from the Qur’aan and the authentic Sunnah many remedies and cures to help us in our daily affairs and remove our problems.

At-Tawheed

Singling out Allah alone, Glory be to Him, for all types of worship and recognising His Lordship and having faith in the unity of His Lofty Names and Attributes.  There would be anarchy if there was more than one deity.

If there were, in the heavens and the earth, other gods besides Allah, there would have been confusion in both!  But glory to Allah, the Lord of the Throne,  (High is He) above what they attribute to Him! AL-ANBIYA’ 21.022

Allah strikes a comparison between a Muslim and a mushrik (disbeliever). The man with one master (i.e. upon Tawheed) has no worries as to who to obey, so he has no confusion  nor dilemmas.  The second man is confused as to who to obey first, in whom he must put his trust especially as they are quarrelling amongst each other.  The mushrik is left to Shaitaan and his desires to direct him out of his confusion.  However the Muslim who recognises his Lord as One, knows that Allah is the One who rescues His slave when he is in grief.

Allah puts forth a parable; a man belonging to many partners quarrelling with each other, and a man belonging entirely to one master: are those two equal? Praise be to Allah! But most of them have no knowledge. AZ-ZUMAR 39.029

In the beautiful story of Yusuf (alayhe as-salaam) his fellow prisoners were in distress to know the meaning or interpretation of their dreams.

Now with him there came into the prison two young men.  Said one of them: “I see myself (in a dream) pressing wine.” The other said: “I see myself (in a dream) carrying bread on my head, and birds eating it.”   (They said) “Tell us the meaning  of the dreams, for we see that you are a good doer.” YUSUF 12.036

 o what was the first thing that this noble prophet of Allah (alayhe as-salaam)  said to his companions?   What was his reply?  He called them to that which will provide them with immediate relief – the b lief that there is no deity worthy of worship except Allah – at-Tawheed.

“O my two companions of the prison! (I ask you): are many lords differing among themselves better, or Allah, the Supreme and Irresistible?” YUSUF 12.039

Mankind without Tawheed is astray, captured by Shaitaan and there lives in chaos as explained in Allah’s statement:

Don’t you see that We have set the devils on the disbelievers to confound them with confusion? MARYAM 19.083

So the one upon true Tawheed, Allah helps him and removes grief from him. There are many verses which eludes to this but suffice us for the moment the story of Yunus (alayhe as-salaam).  He (alayhe as-salaam) had lost hope in his people who were not responding to his call to Islaam.  So he (alayhe as-salaam) left them and eventually Allah caused him (alayhe as-salaam) to be in the belly of a large fish.

So wait with patience for the Command of your Lord, and be not like the Companion of the Fish, when he cried out in deep sorrow. AL-QALAM 68.048

In his sorrow and anguish, Yunus (alayhe as-salaam) cried out, but to whom? He  (alayhe as-salaam) called his Lord.

And remember Dhun-Nun (Yunus), when he went off in anger: He imagined that We had no power over him! But he cried through the depths of darkness, “There is no deity worthy of worship except You, glorified and exhalted be You, indeed I was from the wrong-doers!”  AL-ANBIYA’ 21.087

Darkness upon darkness enveloped him (alayhe as-salaam):

a) the darkness of the depths of the ocean,
b) the darkness of the belly of the fish,
c) the darkness of the night.

He (alayhe as-salaam) called upon Allah, the One who can remove all distresses, he called upon Him with correct at-Tawheed  and Allah removed his worries immediately.

Responding and Complying  (Istijaabah)

To accept and answer to the deen of Allah and His Messenger, Muhammad (SAAS) completely as the aayah says:

O you who believe! Respond to Allah (by obeying Him) and (His) Messenger (SAAS) when He calls you to that which will give you life; and know that Allah comes in between a man and his heart, and that it is He to Whom you shall (all) be gathered. AL-ANFAL 8.024

The repercussion of rejecting the Call to His deen is grievous and its result is the greatest of sorrows in the Hereafter.  The disbeliever will be raised and wail to His Lord (Whom he denied in the world):

He will say: “O my Lord! Why have You raised me up blind, while I had sight (before)? TA-HA 20.125

Allah will reply to him with complete justice:

He (Allah) will say: So (it must be). Our revelations came to you (in the world) but you did reject them. In like manner this Day you are forgotten (rejected).  TA-HA 20.126

Not only will Allah reject the disbeliever but he will also be humiliated by Shaitaan who the mushrik took as his close companion and responded to his (Shaitaan’s) call.

And Shaitaan will say when the matter has been decided, “Verily Allah promised you a promise of truth.  I too promised you but I betrayed you.  I had no authority over you except that I called you and you responded to me.  So blame me not, but blame yourselves.  I cannot help you, nor can you help me.  I deny your former act in associating me (Shaitaan) as a partner with Allah.”  Verily, there is a painful torment for the transgressors. IBRAHEEM 14.22

So we urge you brothers and sisters to respond to and comply with Allah’s religion and enter it completely.

O you who believe! Enter into Islam whole-heatedly and follow not the footsteps of the Shaitaan, for he is to  you an open, avowed enemy. AL-BAQARAH 2.208

Belief in the Divine Decree (Qadr)

Qadr is an established part of the religion and is included in our belief. In the famous “Hadeeth of Jibreel” (alaihe-as-salaam) when he asked the Messenger (SAAS) about Islaam, Eemaan and Ihsaan, he (SAAS) replied about Eemaan:

That you affirm your faith in Allah, in His angels, in His Books, in His Apostles, in the Day of Judgement, and you affirm your faith in Qadr, the good and the evil consequences of it… MUSLIM

We must accept and be content with Qadr, knowing that whatever Allah decrees he does so out of His all-encompassing Knowledge and Wisdom.  With this belief in Qadr (the good and the evil of it) firm in our hearts Allah will guide our hearts:

No calamity befalls, but with the leave of Allah, and whoever believes in Allah, He guides his heart, and Allah is the All-Knower of everything. AT-TAGHAABUN 64:11

‘Abdullah Ibn ‘Abbas (radhiyAllahu anhu) related one day he was riding behind Allah’s Messenger (SAAS) who said,

“Young man, if you are mindful of Allah (of His commands and prohibitions), He will be mindful of you, and if you are mindful of Allah you will find Him before you. When you ask for anything ask it from Allah, and if you seek help, seek help from Allah. Know that if the people were to unite to do you some benefit they could benefit you only with what Allah had decreed for you, and that if they were to unite to do you some injury they could injure you only with what Allah had  recorded for you. The pens have been lifted and the pages are dry.” AHMAD, TIRMIDHI, AN-NAWAWI’S FORTY HADEETH

So with this knowledge that no harm or good can touch a servant of Allah except with the permission of the All-Knower and All-Wise, the hearts find tranquillity and contentment.  This therefore encourages the Muslim to patientiently persevere during an affliction and motivates him to praise Allah when He bestows some portion of good upon him.  Whatever his situation, if the Muslim acts accordingly he has only rewards to gain and nothing to lose.

Suhaib ibn Sinan al-Romi related that Allah’s Messenger  (SAAS) said:

Strange are the ways of a believer for there is good in every affair of his and this is not the case with anyone else except in the case of a believer for if he has an occasion to feel delight, he praises (Allah), thus there  is a good for him in it, and if he gets into trouble and shown resignation (and endures it patiently), there is a good for him in it. MUSLIM

Sincerity (Ikhlaas)

‘Abdullah Ibn ‘Umar (radhiyAllahu anhu) said that the Prophet (SAAS) said,

“While three people were walking, rain began to fall and they had to enter a cave in a mountain. A big rock rolled over and blocked the mouth of the cave.  They said to one another, `Invoke Allah (since ely) with the best deed you have performed (so that Allah may remove the rock).’ One of them said, `O Allah! My parents were old and I used to go out to graze (my animals). On my return I  would milk (the animals) and take the milk in a vessel to my parents to drink. After they had drunk from it, I  would give it to my children, family and wife. One day I was delayed and on my return I found my parents sleeping, and I did not wish to wake them up. The children were crying at my feet (because of hunger). That state of affairs continued until it was dawn. O  Allah! If You think that I did it for Your sake, then please remove this rock so that we may see the sky.’ So the rock was moved a little. The second said, `O Allah! You know that I was in love with a cousin of mine, the deepest love a man may have for a woman, and she told me that I would not have my desire fulfilled unless I paid her one hundred deenars (gold pieces). So I struggled for it until I gathered the desired amount. When I sat between her legs, she told me to fear Allah, and asked me not to deflower her except rightfully (by marriage). So I stood up and left her. O Allah! If You think that I did it for Your sake, kindly remove this rock.’ So two-thirds of the rock was removed. Then the third man said, `O Allah! No doubt You know that once I employed a worker for one faraq (three sa’s) of millet, and when I wanted to pay him, he refused to take it. So I sowed it and from its yield I bought cows and hired a herdsman. After a time the man came and demanded his money.  I said to him: Go to those cows and the herdsman and take them for they are for you. He asked me whether I was joking with him. I told him that I was not joking with him, and all that belonged to him. O Allah! If You think that I did it sincerely for Your sake, then please remove the rock.’ So the rock was removed completely from the mouth of the cave.”  BUKHARI

So invoking Allah sincerely, seeking His Pleasure is one of the ways of removing afflictions from us.

Supplication  (Ad-Duaa)

O Ever Living, O Self-Subsisting and Supporter of all, by Your mercy I seek assistance. Rectify for me all my affairs and do not leave me to myself, even for the blink of an eye. AL-HAAKIM, SAHEEH AT-TARGHEEB WAT-TARHEEB, HISN-UL-MUSLIM (ENG. TRANS. P125)

Seeking refuge in Allah  (Istiaadhah)

Anas ibn Malik (radhiyAllahu anhu) relates that the Prophet (SAAS) said to Abu Talha (radhiyAllahu anhu),

“Choose one of your servant-boys to serve me on my expedition to Khaibar.” So Abu Talha took me, letting me ride behind him, when I was a boy nearing the age of puberty.  I used to serve Allah’s Messenger when he stopped to rest.  I heard him saying repeatedly, “O Allah! I seek refuge with you from distress and sorrow, from helplessness and laziness, from miserliness and cowardice, from being heavily in debt and from being overcome by men.” BUKHARI and HISN-UL-MUSLIM (P.157)

Detachment from this world  (Az-Zuhd)

Anas ibn Malik and Zaid ibn Thabit (radhiyAllahu anhum) related that the Prophet  (SAAS) said,

“For the ones whose concern is this world, Allah will scatter his affairs, place poverty between his two eyes and he will not get from the world except what is written for him.  As for the one whose intention is the Hereafter, Allah will gather for him his affairs, place contentment in his heart and the world will come to him willingly” IBN MAJAH, SAHEEH-UL-JAAMI NO. 6386

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