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Posts tagged ‘Anxiety’

24
May

Article: How to Remove Depression and Worries

بسم الله الرحمن الرحيم

Assalamu Alaikum.

[Question: How’s Habit No. 1 coming along? What difficulties are you encountering along the way?

Tip: Set yourself a short task after Fajr and tell yourself that you cannot go back to sleep until you do it. You can start with a small 10-15 minute task in the beginning (e.g. read a few pages of tafsir or a few ahadeeth).

After doing this for a few days, you could increase the time for the chosen task to 20 mins and so on.

The task doesn’t have to be the same every day.]

Previously, I had posted a book that deals with worries and stress. I’ve also posted an explanation of one of the duas to be said at the time of distress.

However, I’ve noticed that most of the people that I meet seem to be depressed. So I thought that another article on depression might be in order.

[Note: In addition to the ways mentioned in the article below, I would also add the following three ways: 1) Drowning yourself in seeking Islamic knowledge especially tawheed and tafsir of the Quran 2) Helping the needy on a regular basis and 3) Drinking “talbeenah” (check the botton of the article).

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http://www.sunnahonline.com/ilm/purification/0044.htm

How to Remove Depression and Worries

Shaykh Saleem al-Hilaalee hafidhahullaah

Introduction

Mankind comes across many afflictions and trials, sometimes in overwhelming sequences.  Removing the darkness of these worries, distresses, depression and grief is a very important matter to which Islaam gives serious attention…

Indeed the greatest darkness to envelope mankind and surely his greatest affliction is disbelief in Allah and to associate partners with Him in any form (kufr and shirk).

Allah is the Protector of those who have faith He will lead them from the depths of darkness into light. . As for those who disbelieve, their patrons are the devils: from light they will lead them forth into the depths of darkness. They will be companions of the  fire, to dwell therein (for ever). AL-BAQARAH 2.257

Whereby Allah guides him who seeks His good pleasure to paths of peace and safety. He brings them out of darkness unto light by His decree, and guides them unto a straight path. AL-MAAIDAH 5.016

Those who deny Our revelations are deaf and dumb in darkness. Whoever Allah wills He sends astray, and whom He wills He places on a straight path. AL-AN’AM 6.039

The scholars of Islaam have extracted from the Qur’aan and the authentic Sunnah many remedies and cures to help us in our daily affairs and remove our problems.

At-Tawheed

Singling out Allah alone, Glory be to Him, for all types of worship and recognising His Lordship and having faith in the unity of His Lofty Names and Attributes.  There would be anarchy if there was more than one deity.

If there were, in the heavens and the earth, other gods besides Allah, there would have been confusion in both!  But glory to Allah, the Lord of the Throne,  (High is He) above what they attribute to Him! AL-ANBIYA’ 21.022

Allah strikes a comparison between a Muslim and a mushrik (disbeliever). The man with one master (i.e. upon Tawheed) has no worries as to who to obey, so he has no confusion  nor dilemmas.  The second man is confused as to who to obey first, in whom he must put his trust especially as they are quarrelling amongst each other.  The mushrik is left to Shaitaan and his desires to direct him out of his confusion.  However the Muslim who recognises his Lord as One, knows that Allah is the One who rescues His slave when he is in grief.

Allah puts forth a parable; a man belonging to many partners quarrelling with each other, and a man belonging entirely to one master: are those two equal? Praise be to Allah! But most of them have no knowledge. AZ-ZUMAR 39.029

In the beautiful story of Yusuf (alayhe as-salaam) his fellow prisoners were in distress to know the meaning or interpretation of their dreams.

Now with him there came into the prison two young men.  Said one of them: “I see myself (in a dream) pressing wine.” The other said: “I see myself (in a dream) carrying bread on my head, and birds eating it.”   (They said) “Tell us the meaning  of the dreams, for we see that you are a good doer.” YUSUF 12.036

 o what was the first thing that this noble prophet of Allah (alayhe as-salaam)  said to his companions?   What was his reply?  He called them to that which will provide them with immediate relief – the b lief that there is no deity worthy of worship except Allah – at-Tawheed.

“O my two companions of the prison! (I ask you): are many lords differing among themselves better, or Allah, the Supreme and Irresistible?” YUSUF 12.039

Mankind without Tawheed is astray, captured by Shaitaan and there lives in chaos as explained in Allah’s statement:

Don’t you see that We have set the devils on the disbelievers to confound them with confusion? MARYAM 19.083

So the one upon true Tawheed, Allah helps him and removes grief from him. There are many verses which eludes to this but suffice us for the moment the story of Yunus (alayhe as-salaam).  He (alayhe as-salaam) had lost hope in his people who were not responding to his call to Islaam.  So he (alayhe as-salaam) left them and eventually Allah caused him (alayhe as-salaam) to be in the belly of a large fish.

So wait with patience for the Command of your Lord, and be not like the Companion of the Fish, when he cried out in deep sorrow. AL-QALAM 68.048

In his sorrow and anguish, Yunus (alayhe as-salaam) cried out, but to whom? He  (alayhe as-salaam) called his Lord.

And remember Dhun-Nun (Yunus), when he went off in anger: He imagined that We had no power over him! But he cried through the depths of darkness, “There is no deity worthy of worship except You, glorified and exhalted be You, indeed I was from the wrong-doers!”  AL-ANBIYA’ 21.087

Darkness upon darkness enveloped him (alayhe as-salaam):

a) the darkness of the depths of the ocean,
b) the darkness of the belly of the fish,
c) the darkness of the night.

He (alayhe as-salaam) called upon Allah, the One who can remove all distresses, he called upon Him with correct at-Tawheed  and Allah removed his worries immediately.

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20
Feb

Article: The dua for relieving distress, worry and sadness

Assalamu Alaikum.

Yes, we all have our times of distress.

So, what should we do in those times?

Do we turn into:

Unfortunately, most of us turn into sulks, and this is not what is required.

Believers get distressed but they don’t sit around and sulk. Proof? Read the stories of the Prophets (alaihimissalam) and the Sahaabah (radiallahu anhum).

What did these great people do in times of distress? They turned to Allah, of course.

One of the ways that we turn to Allah is by doing dua.

Here’s an explanation of one of the duas that is said during the times of distress:

The dua for relieving distress, worry and sadness by Shaikh Abdur Razzaq Al-Abbad