بسم الله الرحمن الرحيم
5) Steps to be taken to solve the difficulties mentioned above (contd. for Part 1)
c) Remove any hurdles that are present in waking up for Fajr.
Well, there are many hurdles that people face. Different people have different issues.
I would like to mention one of the hurdles though (and I apologise if it sounds crude but it needs to said) and that is something that many married people (especially newlyweds) face.
Many of them delay doing the ghusl for janaabah (the full bath to remove ritual impurity) until the morning. And what happens in the morning? Well, many of them feel too lazy to wake up and so they end up oversleeping and not praying Fajr. So, I would advise such people to do the ghusl BEFORE they go to sleep.
Of course, someone might point out that the Prophet (salallahu alaihi wasallam) sometimes did ghusl before he slept and sometimes he did it after he slept which means that it is permissible both ways.
That’s right and I never said that it wasn’t. However, for those that end up oversleeping Fajr due to the ghusl issue, it is better for them to do it before they sleep.
It’s similar to the case of Witr. It’s permissible to do it before you sleep or after you wake up (before Fajr). The best time is at the end of Qiyaam Al-Layl. However, if one is generally unable to get up for Qiyaam Al-Layl then it’s better that he/she prays it before sleeping.
d) Get out of the bedroom and go to the kitchen.
And I say that as a person who loves her room and hates the kitchen…
If we stay in our rooms at this time, then all we’ll be able to see are our nice cozy beds. And after a few minutes of staring at our beds, we’ll hop back in to them.
So, what we need to do is get out of the room and go to the kitchen. [For those of you who live in studio apartments, at least try to move further away from the bed and closer to the kitchen area…]
Why go to the kitchen? Well, because it’s so uncozy (yes, a new word) and so uninviting and it’s also where the caffeine is.
Yes, I know that I said that we need to get over our caffeine addiction but first I think we need to solve the post-Fajr nap problem.
e) Keep blaming yourself the whole day and tell yourself about the amount of time you lost.
Yes, we need to feel bad for wasting so much time sleeping. If we feel bad, we’ll put in more effort to get up and stay up the next morning.
f) Start working on something important.
Have you ever noticed that when our mind is engaged in something, we forget to be sleepy?
So, working on something really important and difficult might stop us from resnoozing (yes, another new word).
Also, for those who wanted to work on the other habits, then the time right after Fajr would be the best time.
If someone spent 15 minutes reciting the Quran after Fajr, then they would also be able to cultivate a habit of reciting the Book of Allah daily.
Also, for those who want to walk daily, then you could do it for 15 minutes and you could recite the morning adhkar (remembrances) at this time.
For the brothers who pray in the masjid, you could use the time between the adhan and the iqaamah for recitation. And if you can’t stay in the masjid until the sun rises, then you could recite the morning adhkar on the way back home.
Also, if you walked or cycled to and from the masjid instead of using a car, then that would double as a form of exercise. And you’d also get lots of fresh air.
6) Suggestions for those people who might not be able to stay awake.
Okay, I think we should all understand something. When somebody makes a general suggestion, it doesn’t have to apply to everybody. A person should be able to know what works for them and what doesn’t.
So, for example, when I spoke about forming this habit, I was NOT talking to all the readers.
Why not? Because for some of them it might be more productive to go to sleep after Fajr.
For example, for those who work night shifts (like doctors), it’s not possible to ask them to stay awake in the mornings because that is their sleeping time!
Also, there might be people who suffer from insomnia. What happens if they haven’t been able to sleep the whole night? They won’t be able to function unless they get some sleep. I know this because it has happened to me frequently.
Also, there might be someone who works the entire morning and studies at night (or vice versa) and they might only get a few hours of sleep in the night as a result of this. So, this kind of person might be more productive throughout the day due to getting that extra bit of sleep.
Now, I mentioned in Part 1 that the Prophet (salallahu alaihi wasallam) asked Allah to bless his ummah in the early part of the day and that he himself never slept after Fajr.
So, someone may ask, wouldn’t sleeping after Fajr be opposing the sunnah? Well, no, because they have a valid reason.
Also, sometimes one might give up something good in order to achieve an even greater good in its place.
For example, I recall a lecturer mentioning that Abdullah ibn Masood (radiallahu anhu) used to get very tired when doing nafl (optional) fasts which left him unable to do much recitation (his strength). So he decided to stop doing that, so he could focus on reciting the Quran. So, he left one good thing for another good thing which he happened to be better at.
However, I still have some suggestions for the people mentioned above (those who need to sleep after Fajr):
a) If you work at nights, then try to pray some rakaahs of Qiyaam Al-Layl. Also, try to remember to do dua (last third of the night) and istighfar (the time before Fajr). Also, try to remember to recite the sleeping adhkar and surahs before you go to sleep.
b) Try not to sleep until you’ve recited the morning adhkar.
c) Try to stay awake remembering Allah until sunrise and then sleep after that.
I recall reading that this is what Shaikh Ibn Uthaimeen (rahimahullah) used to do and this is what most of us do when we are in itikaf.
This is because the time between Fajr and sunrise has a lot of virtue (a good time to recite the Quran and memorise it) so it would be better to stay awake during it and sleep after sunrise.
d) For those who might not get the chance to pray Dhuha later, try to stay awake 15-20 minutes past sunrise, then pray Dhuha and then go to sleep.
These are just some suggestions. If anybody has anything else that they’d like to add, then please feel free to do so.
Insha-Allah, I hope that we are all able to cultivate this habit at the end of these 3 weeks.
بسم الله الرحمن الرحيم
[Note: Lots of you asked me how my “break” went and wondered if I had lots of “rest”.
Let me be clear: I took a blogging break so that I would have time to do other work. So far from a break, I was actually slogging away!]
So, you voted for the habit that you wanted to change and it seems that No. 1 (i.e. Do Fajr early and don’t go back to sleep after that) wins because:
1) The majority wins
2) As a few of you pointed out, it is the most challenging one. So wouldn’t it be better to start with the most challenging one rather than the easiest one?
3) If we can accomplish this, it will actually help a great deal towards establishing the other habits mentioned.
4) I wanted to start with this habit. [Look, I run the blog. That has to count for something.]
Okay, so let’s do this step by step:
- To wake early for Fajr and not go back to sleep afterwards.
2) Length of time
- To do this for the next 21 days, insha-Allah.
I had originally said 14 days but I think that it might be too short.
Now, you’ll notice that I said “21 days” and not for the rest of our lives. Why? Because it’s easier to focus for 21 days, and then keep extending this time for a few more days. By then, insha-Allah, it would have become a habit.
If we think of this as an “all my life” sort of thing, we will 1) Get exhausted early and 2) Be deluding ourselves as our lives may end before the 21 day time limit. We should just take things a day at a time, insha-Allah.
3) Benefits gained from achieving this objective
- It’s the sunnah (the Prophet (salallahu alaihi wasallam did not sleep after Fajr, rather he took a short nap in the afternoon).
- Gain barakah (blessings) as the Prophet (salallahu alaihi wasallam) asked Allah to bless his Ummah in the mornings. [The hadeeth is mentioned in this question. However, I should point out that there seems to be a difference of opinion on the authenticity of this hadeeth. You may check the Dorar results here.]
- Have more time in the day
- Have more energy throughout the day
- Be able to pray all the 5 prayers at their earliest times
- It will helps us get up for tahajjud. If we can’t get up early for Fajr, then praying tahajjud will be difficult as it’s even earlier than Fajr!
- Benefit from Ramadan instead of sleeping the whole day (yes, this happens to quite a few people. They sleep after Fajr and get up somewhere towards the end of Dhuhr!)
Any others that you’d like to add?
4) Difficulties that may arise when trying to attain this objective
- Difficulty in getting up for Fajr to begin with
- Too tired to stay awake due to a late night and a long day ahead
- Not being able to do this day in and day out
Any others that you can think of?
5) Steps to be taken to solve the difficulties mentioned above
Okay, so how can we get up and stay up?
Yes. This is the first step that we need to take. We need to ask Allah and keep asking Him to help us achieve this objective
b) Give ourselves enough time to sleep in the night
Firstly, anyone who still believes in that myth about humans needing 8 hours of sleep should be ashamed of themselves. I’m sorry but that’s one third of the day! Did the Prophet (salallahu alaihi wasallam) and his Companions ever sleep that much???
Secondly, what time one sleeps depends on a) when one needs to wake up and b) the type of sleeper that one is.
The adhan of Fajr in Dubai is currently 4:05 am. I am the kind of person who needs at least 4 hours of sleep at a stretch, meaning that if I sleep at 2am, there’s a 99.9999% chance of me oversleeping Fajr. On top of that, I’m also an insomniac.
So, that means that I should at least try to sleep by 11pm (and it’s already 12 as I type this!) in order to get enough sleep.
Of course, sleeping early is one of the main issues that people have due to a variety of reasons (work, children, household chores, too much socializing, etc).
So, at least what one should start to do is try to sleep earlier than usual step by step. So, if you normally sleep at 2, try to sleep at 1:45. If you sleep at 1:30, try to sleep at 1:15. Try to do this (i.e. sleep 15 mins earlier) every few days.
The reason that I mention the step by step approach is that for many people their sleep time depends on when their families sleep. So, if your whole family is the type that sleeps at 1am, it’s going to be REALLY difficult for you to disappear at 11, isn’t it? (Especially if you’re the mother and you need to put the kids to sleep first.)
So, the only way to get the whole family to sleep earlier might be to do it the gentle way (i.e a few mins earlier every day).
Insha-Allah, in the next part, I’ll talk about some more techniques that we could all try to wake up for Fajr and stay up.
I would have typed it out now but I need to wake up early for Fajr tomorrow, insha-Allah.
To be continued…
PS. When is the first day of this challenge? Let’s make it from Saturday onwards (day after tomorrow), insha-Allah.