Let’s declare a moratorium on the perpetually sad faces, shall we?
If we smile, we feel better, get to cheer up others and perform an act of charity to boot.
So, smile away!
….read the Quran.
Yes, we need to make the Quran a daily (not weekly, monthly or yearly) part of our lives.
So, no matter how tired you are or how late it is, make sure you DO NOT sleep until you have read at least a few ayaat (verses) from the Quran.
[And if you can’t understand Arabic, then please do read the translation of those ayaat as well.]
Fitness plays a HUGE role in the quality of your ibaadah (worship). If you’re healthy, you’ll be able to do much more ibaadah and it’ll be with much more focus (a healthy body leads to a healthy mind, remember?).
So, start walking and stop eating all that junk food!
PS. Question to the sisters: What do you think of starting a private blog (i.e. restricted to members alone) wherein the members keep track of their health, share ideas and encourage each other?